jenmomof3's Journal, 13 August 2010

Weigh In record (no journal entry) for 13 August 2010
246.6 lb Lost so far: 6.4 lb.    Still to go: 81.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 August 2010:
2368 kcal Fat: 69.97g | Prot: 100.55g | Carb: 332.07g.   Breakfast: Milk (Nonfat), Banana, American Cheese, Instant Breakfast Essentials No Sugar Added Rich Milk Chocolate. Lunch: American Cheese, Schmidt Old Tyme Slim Buns, Oven Roasted Turkey Breast Thick Slices, Raspberry Lemonade Sugar Free Soft Drink Mix, orange, Real Mayonnaise. Dinner: Garlic Bread, Ground Beef (70% Lean / 30% Fat), Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Lettuce Salad with Assorted Vegetables, PLUS Thin Spaghetti, Italian dressing, Market Pantry Pasta Sauce mushroom. Snacks/Other: Watermelon. more...
on diet jenmomof3's own diet  



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