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fatnomore2012
Journal
23 Jan 13
fatnomore2012's Journal, 23 January 2013
fatnomore2012's Profile
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Weigh In record (no journal entry) for 23 January 2013
158.2 lb
Lost so far:
36.8 lb
.
Still to go:
18.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2013:
1723 kcal
Fat: 61.61g | Prot: 57.97g | Carb: 148.11g.
Breakfast:
coffee, Bananas, oatmeal.
Lunch:
potato salad, sharp cheddar, vegetable noodle soup.
Dinner:
wine apple, pizza supreme shurfresh.
more...
2509 kcal
Activities & Exercise:
Sitting - 5 hours, Standing - 5 hours, Desk Work - 5 hours, Sleeping - 8 hours, Driving - 1 hour.
more...
steady weight
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