Weigh In record (no journal entry) for 23 January 2013
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241.0 lb
Lost so far: 34.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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1960 kcal
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Fat: 105.75g | Prot: 96.20g | Carb: 157.90g.
Breakfast: french vanilla liquid coffee creamer non alcoholic, No Sugar Added Dutch Hot Cocoa, Coffee. Lunch: Grilled Chicken Strips Fajita, Romaine Hearts, Blanched and Slivered Almonds, Kalamata Olive Pieces in Brine, Mild Cheddar Cheese Shredded. Dinner: Coconut Oil, Onions, Green Beans (Canned), Extra Virgin Olive Oil, Beef Chuck Flat Iron Steak. Snacks/Other: Original Graham Crackers, Chocolate Flavored Hazelnut Spread, Navels Oranges, Butter Lover's Pop Corn, Honey, Yogurt Covered Pretzel. more...
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losing 4.0 lb a week
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