Weigh In record (no journal entry) for 23 January 2013
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180.9 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 January 2013:
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970 kcal
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Fat: 26.25g | Prot: 84.00g | Carb: 95.00g.
Breakfast: Colby Jack Cheese Sticks, Pure Passion, Silk light chocolate soy milk, Unflavored Protein Powder. Lunch: Subway lettuce, subway mustard, Subway Flatbread, Subway turkey, subway pepperjack, subway southwest. more...
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losing 0.6 lb a week
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