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after insanity
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128.5 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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1029 kcal
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Fat: 66.97g | Prot: 90.38g | Carb: 9.58g.
Breakfast: Turkey Snack Bites, Red Hot Sauce, Egg, No Calorie Sweetener Packets, Coffee. Lunch: Real Mayonnaise, Chunk Light Tuna, Colby and Monterey Jack Shredded Cheese, Creamy Caesar Dressing, Romaine Blend. Dinner: Pork Chops (Top Loin, Boneless), Real Mayonnaise with Omega 3, Turkey Light Meat, Cucumber (Peeled), Buffalo Ranch Dressing, Hard-Boiled Eggs, Real Bacon Bits, Romaine Blend, Finely Shredded Colby & Monterey Jack Cheese. Snacks/Other: Natural Colby & Monterey Jack Marbled Chunk Cheese. more...
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1791 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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