noodle0726's Journal, 13 August 2010

143.6 lb Lost so far: 21.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1477 kcal

Fat: 32.83g | Prot: 155.74g | Carb: 136.56g.   Breakfast: Blueberries, Original 99% Fat Free Peach Yogurt. Dinner: Chicken Cacciatore. more...

1936 kcal

Activities & Exercise: Housework - 1 hour, Resting - 8 hours, Sleeping - 8 hours, Desk Work - 6 hours, Driving - 1 hour. more...