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noodle0726
Journal
13 Aug 10
noodle0726's Journal, 13 August 2010
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Weigh In record (no journal entry) for 13 August 2010
143.6 lb
Lost so far:
21.4 lb
.
Still to go:
3.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 August 2010:
1477 kcal
Fat: 32.83g | Prot: 155.74g | Carb: 136.56g.
Breakfast:
Blueberries, Original 99% Fat Free Peach Yogurt.
Dinner:
Chicken Cacciatore.
more...
1936 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 8 hours, Sleeping - 8 hours, Desk Work - 6 hours, Driving - 1 hour.
more...
losing 1.9 lb a week
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