dmikhail's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
157.4 lb Lost so far: 3.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1245 kcal Fat: 48.80g | Prot: 58.73g | Carb: 115.22g.   Breakfast: Coffee (Brewed From Grounds), irish cream, quaker high fiber. Dinner: chicken/falafel kebab wrap, cherry coke. Snacks/Other: kind dark chocolate cinnamon pecan, oscar mayer ham, chive cream cheese, persian cucmber, chocolate wafer cookie. more...
2164 kcal Activities & Exercise: tactical conditioning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet dmikhail's own diet   losing 7.0 lb a week

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