Weigh In record (no journal entry) for 23 January 2013
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161.4 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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1570 kcal
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Fat: 52.53g | Prot: 63.37g | Carb: 213.85g.
Breakfast: Frische Alpenmilch 1,5%, Bircher Müsli, Haferflocken Feinblatt, Banane. Lunch: Karotten, Hausmacher Leberwurst, Roggenbrot. Dinner: Tomatenmark, Butterschmalz, Bio Olivenöl Nativ Extra, Paprika, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Pastinaken, Gulasch. Snacks/Other: Blumdamer, Alkoholfrei Extra Herb, Apfel. more...
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2463 kcal
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Activities & Exercise:
Exercise machine (slow) - 47 minutes, Desk Work - 8 hours and 40 minutes, Bicycling (leisurely) - <10/mph - 8 minutes, Resting - 8 hours and 25 minutes, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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