Time For a Change Mom's Journal, 23 January 2013

Yuck, it is a lot more fun to record a weigh in when you lose vs gain

192.6 lb Lost so far: 4.0 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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1308 kcal

Fat: 33.25g | Prot: 67.59g | Carb: 191.70g.   Breakfast: Special K Original Cereal, Milk (Nonfat). Lunch: steamed green peas, Hot Pockets. Dinner: smart ones rigatoni with vodka sauce, Oven Baked Chicken Breasts. Snacks/Other: Peanut Butter Cereal Bar, fiber one peanut butter bar. more...

2353 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 21 minutes, Running (jogging) - 5/mph - 9 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...