Weigh In record (no journal entry) for 23 January 2013
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192.0 lb
Lost so far: 17.0 lb.
Still to go: 47.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 January 2013:
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632 kcal
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Fat: 5.97g | Prot: 17.83g | Carb: 133.10g.
Breakfast: Oatmeal, Bailey's Caramel Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Blueberries, Light & Fit Yogurt, Anellini, Chicken broth, Honey, Tea. more...
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2346 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Shopping - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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