davidcolinsmith's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
230.0 lb Lost so far: 4.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
1396 kcal Fat: 34.47g | Prot: 94.44g | Carb: 137.46g.   Lunch: Chicken Breast, Cut Green Beans, Rolled Oats. Dinner: Flaming Hot Cheetos, Light Balsamic Vinaigrette, Chicken Rice Cassarole, Fruit Punch Creatine. Snacks/Other: IPA Beer. more...
on diet LeanGains   losing 10.5 lb a week

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