davidcolinsmith's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
230.0 lb Lost so far: 4.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
1396 kcal Fat: 34.47g | Prot: 94.44g | Carb: 137.46g.   Lunch: Chicken Breast, Cut Green Beans, Rolled Oats. Dinner: Light Balsamic Vinaigrette, Flaming Hot Cheetos, Chicken Rice Cassarole, Fruit Punch Creatine. Snacks/Other: IPA Beer. more...
on diet LeanGains  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LeanGains

Other Journals for LeanGains



davidcolinsmith's weight history


davidcolinsmith's Recent Activity

davidcolinsmith's Own Activity

No recent activity.

davidcolinsmith's Buddies

No recent activity.

Other Member Diet Recent Activity

lnnjnnngs recorded a Weigh In at 193.0 lb.
ramon_jalmaani updated their Food Diary.
joogie recorded a Weigh In at 176.3 lb.
dbelfort recorded a Weigh In at 232.5 lb.
mtpackerfan recorded a Weigh In at 268.8 lb.
stinkygreg updated their Exercise Diary.
ceceji recorded a Journal Entry and a Weigh In at 258.0 lb.
martijnlemstra recorded a Weigh In at 233.7 lb.