davidcolinsmith's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
230.0 lb Lost so far: 4.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
1396 kcal Fat: 34.47g | Prot: 94.44g | Carb: 137.46g.   Lunch: Chicken Breast, Cut Green Beans, Rolled Oats. Dinner: Flaming Hot Cheetos, Chicken Rice Cassarole, Fruit Punch Creatine, Light Balsamic Vinaigrette. Snacks/Other: IPA Beer. more...
on diet LeanGains  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LeanGains

Other Journals for LeanGains



davidcolinsmith's weight history


davidcolinsmith's Recent Activity

davidcolinsmith's Own Activity

No recent activity.

davidcolinsmith's Buddies

No recent activity.

Other Member Diet Recent Activity

Ozi recorded a Weigh In at 319.9 lb.
ahmedmdiab supported Deb_N's Weigh In.
kengordon1 recorded a Weigh In at 141.1 lb.
NewNancy2014 recorded a Weigh In at 134.4 lb.
ubizmo recorded a Weigh In at 252.6 lb.
Okosuly recorded a Weigh In at 168.5 lb.
One Twentysevenbreaker recorded a Weigh In at 269.0 lb.
iwan ogawa updated their Food Diary.