printman1015's Journal, 13 August 2010

Weigh In record (no journal entry) for 13 August 2010
209.2 lb Lost so far: 15.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 August 2010:
703 kcal Fat: 16.69g | Prot: 36.19g | Carb: 103.34g.   Breakfast: Black Forest Ham, Egg White & Cheese Muffin Melt, Cod Liver Fish Oil, Cream (Half & Half), Juice. Lunch: Baked BBQ Chips, Footlong Turkey Breast. more...
gaining 5.6 lb a week

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