Weigh In record (no journal entry) for 23 January 2013
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239.5 lb
Lost so far: 10.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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170 kcal
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Fat: 7.00g | Prot: 3.00g | Carb: 25.00g.
Breakfast: Toaster Strudel - Apple. more...
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gaining 2.0 lb a week
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