danswezy's Journal, 13 August 2010

Weigh In record (no journal entry) for 13 August 2010
177.4 lb Lost so far: 27.6 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 August 2010:
1895 kcal Fat: 69.48g | Prot: 86.66g | Carb: 239.93g.   Breakfast: Apple Slices, Steak, Egg (White) and Cheese. Lunch: Sun Chips Original Flavor, 6" Oven Roasted Chicken Breast. Dinner: French Fries (Small), Grilled Snack Wrap with Chipotle BBQ. Snacks/Other: Wheat Thins Big Baked Snack Crackers, Red Chili Popcorn. more...
on diet LAP-BAND® System   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LAP-BAND® System



danswezy's weight history


danswezy's Recent Activity

danswezy's Own Activity

No recent activity.

danswezy's Buddies

No recent activity.

Other Member Diet Recent Activity

SuccessThisTime58 supported littlechanges's Journal Entry.
Glaun replied to MisCosmo's post - No man is an island!.
Mr T 417 updated their Food Diary.
Instantcrazy commented on Draglist's Journal Entry.
VeggieJunkie supported Arrevanthas's Weigh In.
Kathy423 updated their Food Diary.
softskate31 recorded a Weigh In at 241.0 lb.
littlechanges supported muntherzabin's Weigh In.