sunnykate's Journal, 23 January 2013

night out for music - snacks and a little too much to drink
128.4 lb Lost so far: 0 lb.    Still to go: 18.4 lb.    Diet followed poorly.

Diet Calendar Entries for 23 January 2013:
2535 kcal Fat: 58.88g | Prot: 151.76g | Carb: 353.12g.   Breakfast: 365 syrup, 365 apple cinammon waffles, zoe's chicken salad. Lunch: paella , raisinets. Dinner: frozen margarita, sauted chicken breast, salsa, tortilla chips, con queso. more...
1419 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 5.6 lb a week

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