bekahnash's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
260.0 lb Lost so far: 0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
2287 kcal Fat: 119.16g | Prot: 110.30g | Carb: 205.23g.   Breakfast: Sliced Sharp Cheddar Cheese, Scrambled Egg , Butter, Special K Vanilla Almond Cereal, Freshly Squeezed Grapefruit Juice. Lunch: Pork Loin (Tenderloin), Dr. Pepper Ten, Kettle Chips Sea Salt & Cracked Pepper. Dinner: Whole Wheat Spaghetti Noodles with Meat Sauce. Snacks/Other: Dr. Pepper Ten, Low Fat Ice Cream Bars - Caramel Truffle, Milk Chocolate Morsels, Extra Crunchy Peanut Butter. more...
on diet bekahnash's own diet  

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