bekahnash's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
260.0 lb Lost so far: 0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
2287 kcal Fat: 119.16g | Prot: 110.30g | Carb: 205.23g.   Breakfast: Freshly Squeezed Grapefruit Juice, Special K Vanilla Almond Cereal, Scrambled Egg , Sliced Sharp Cheddar Cheese, Butter. Lunch: Kettle Chips Sea Salt & Cracked Pepper, Pork Loin (Tenderloin), Dr. Pepper Ten. Dinner: Whole Wheat Spaghetti Noodles with Meat Sauce. Snacks/Other: Extra Crunchy Peanut Butter, Low Fat Ice Cream Bars - Caramel Truffle, Dr. Pepper Ten, Milk Chocolate Morsels. more...
on diet bekahnash's own diet   losing 4.2 lb a week

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