Weigh In record (no journal entry) for 23 January 2013
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260.0 lb
Lost so far: 0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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2287 kcal
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Fat: 119.16g | Prot: 110.30g | Carb: 205.23g.
Breakfast: Butter, Sliced Sharp Cheddar Cheese, Scrambled Egg , Special K Vanilla Almond Cereal, Freshly Squeezed Grapefruit Juice. Lunch: Dr. Pepper Ten, Pork Loin (Tenderloin), Kettle Chips Sea Salt & Cracked Pepper. Dinner: Whole Wheat Spaghetti Noodles with Meat Sauce. Snacks/Other: Milk Chocolate Morsels, Dr. Pepper Ten, Low Fat Ice Cream Bars - Caramel Truffle, Extra Crunchy Peanut Butter. more...
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losing 4.2 lb a week
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