bekahnash's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
260.0 lb Lost so far: 0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
2287 kcal Fat: 119.16g | Prot: 110.30g | Carb: 205.23g.   Breakfast: Sliced Sharp Cheddar Cheese, Scrambled Egg , Butter, Special K Vanilla Almond Cereal, Freshly Squeezed Grapefruit Juice. Lunch: Dr. Pepper Ten, Kettle Chips Sea Salt & Cracked Pepper, Pork Loin (Tenderloin). Dinner: Whole Wheat Spaghetti Noodles with Meat Sauce. Snacks/Other: Low Fat Ice Cream Bars - Caramel Truffle, Extra Crunchy Peanut Butter, Milk Chocolate Morsels, Dr. Pepper Ten. more...
on diet bekahnash's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bekahnash's own diet



bekahnash's weight history


bekahnash's Recent Activity

bekahnash's Own Activity

No recent activity.

bekahnash's Buddies

No recent activity.

Other Member Diet Recent Activity

madanjen commented on skwhite's Journal Entry.
cheylynn1 recorded a Weigh In at 191.8 lb.
FroukjeK recorded a Journal Entry and a Weigh In at 138.7 lb.
Fleksnes recorded a Weigh In at 187.7 lb.
Stevenlyons recorded a Weigh In at 171.5 lb.
lardbutty recorded a Weigh In at 198.0 lb.
ASHOK KANNA K recorded a Weigh In at 262.4 lb.
Tassos67 updated their Exercise Diary.