blazingfirejr79's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
249.0 lb Lost so far: 5.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
1824 kcal Fat: 105.90g | Prot: 88.09g | Carb: 121.82g.   Breakfast: Heavy Whipping Cream Ultra Pasteurized, Splenda Sweetener, Coffee (Instant), cheddar smokies. Lunch: Sour Cream, Shredded Cheese, Salsa Roja, Pulled Pork, Fajita Vegetables, Black Beans, 3-Cheese Queso. Dinner: bratwurst, indian rice, indian food. Snacks/Other: Extra Creamy Whipped Cream, Sugar Free Jello. more...
losing 98.0 lb a week

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