Weigh In record (no journal entry) for 23 January 2013
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249.0 lb
Lost so far: 5.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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1824 kcal
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Fat: 105.90g | Prot: 88.09g | Carb: 121.82g.
Breakfast: Heavy Whipping Cream Ultra Pasteurized, Splenda Sweetener, Coffee (Instant), cheddar smokies. Lunch: Sour Cream, Shredded Cheese, Salsa Roja, Pulled Pork, Fajita Vegetables, Black Beans, 3-Cheese Queso. Dinner: bratwurst, indian rice, indian food. Snacks/Other: Extra Creamy Whipped Cream, Sugar Free Jello. more...
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losing 98.0 lb a week
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blazingfirejr79's weight history
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