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I can tell that I am still not committed to this whole process. What will it take to get me to engage??? One step at a time I guess.
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232.0 lb
Lost so far: 5.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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963 kcal
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Fat: 17.47g | Prot: 73.52g | Carb: 132.33g.
Breakfast: coffeemate original, coffee, truvia, skim milk, blueberries, old fashioned oatmeal. Lunch: cream of mushroom soup, wild rice, green beans, roasted chicken. Dinner: cream of mushroom soup, wild rice, roasted chicken breast, green beans. Snacks/Other: coffeemate original, coffee, weight watchers muffin. more...
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steady weight
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