jrkruger's Journal, 23 January 2013

202.0 lb Lost so far: 23.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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676 kcal

Fat: 14.91g | Prot: 37.56g | Carb: 101.70g.   Breakfast: coffee. Dinner: Subway Ham. more...

2689 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...