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fat: 36.7
water 37.6
muscle 30.5
bone 3.8
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170.2 lb
Lost so far: 6.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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499 kcal
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Fat: 27.26g | Prot: 35.47g | Carb: 32.97g.
Breakfast: Soybeans (Mature Seeds, with Salt, Cooked, Boiled), yellow squash, ground bison. Lunch: orange. Dinner: yellow squash, egg, ground bison. Snacks/Other: edamame. more...
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losing 12.6 lb a week
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