Weigh In record (no journal entry) for 23 January 2013
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197.1 lb
Lost so far: 10.9 lb.
Still to go: 12.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 January 2013:
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1166 kcal
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Fat: 39.87g | Prot: 73.78g | Carb: 91.98g.
Breakfast: Fat Free Light Wildberry Crumb Cake Yogurt, Coffee. Lunch: fat free yogurt publix, mayo oil, publix med cheddar slice, deli select salami, arnold sandwich flat, mustard, deli select ham, salad, balsamic kens. Dinner: bud light, pork, asparagus. more...
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3187 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Standing - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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losing 10.5 lb a week
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