Weigh In record (no journal entry) for 23 January 2013
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145.0 lb
Lost so far: 21.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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942 kcal
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Fat: 42.40g | Prot: 56.31g | Carb: 91.21g.
Breakfast: Light Mozzarella String Cheese, Light & Fit Diabetic Friendly - Vanilla. Lunch: Tomatoes, cucumbers, cabbage, Corned Beef. Dinner: Fresh Salsa, Tostitos Scoops, Three Cheese Macaroni & Cheese Shells, Green Giant Corn White Shoepeg Mildly Sweet & Tender Whole Kernel, Broccoli, okra. Snacks/Other: wasabi&soy almonds. more...
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2287 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 27 minutes, Resting - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Sitting - 5 hours, Housework - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours and 33 minutes. more...
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losing 8.4 lb a week
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