Weigh In record (no journal entry) for 23 January 2013
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165.4 lb
Lost so far: 1.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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961 kcal
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Fat: 31.25g | Prot: 21.31g | Carb: 162.70g.
Breakfast: Pears, Cottage Cheese, Cafe Collection Vanilla Latte Coffee Creamer, Coffee. Lunch: Fruit & Nut Dark Chocolate Cinnamon Pecan. Dinner: lentil soup. Snacks/Other: Baby Carrots, Gala Apples. more...
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losing 5.6 lb a week
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kefogle's weight history
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