Weigh In record (no journal entry) for 23 January 2013
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132.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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1322 kcal
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Fat: 52.74g | Prot: 46.60g | Carb: 172.09g.
Breakfast: Special K Cracker Chips - Sea Salt (Kellogg's), Sugar, Cream (Half & Half), Coffee, Organic Vanilla Soymilk, Berry Cobbler Granola. Lunch: Whole Grain Linguine Pasta, Creamy Havarti Cheese, Creamy Caesar Dressing, Bacon Bits, Parmesan Cheese (Shredded), Feta Cheese, Mixed Salad Greens. Dinner: Tomatoes. Snacks/Other: Sugar, Organic Vanilla Soymilk, Peanut M&M's (Fun Size), Special K Cereal Bars - Strawberry. more...
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losing 14.0 lb a week
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