Weigh In record (no journal entry) for 23 January 2013
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179.3 lb
Lost so far: 50.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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895 kcal
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Fat: 13.00g | Prot: 74.50g | Carb: 128.00g.
Breakfast: Banana Pudding, Brownie. Lunch: Mocha Ready to Drink Shake, Hearty Vegetarian Sloppy Joe. Dinner: Mocha Ready to Drink Shake, Chicken Chili Verde. more...
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losing 0.9 lb a week
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