Kattgirls's Journal, 13 August 2010

4th day back on ph 2 after interuption...still not loosing.. anyone know how many days after a planned interuption it can take before your body begins to lose again?

169.0 lb Lost so far: 14.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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412 kcal

Fat: 13.36g | Prot: 40.30g | Carb: 38.75g.   Breakfast: melba toast, stevia, yerba tea, coffee. Lunch: chicken breast, asparagus, strawberries. Dinner: chicken breast, asparagus, strawberries. Snacks/Other: salsa. more...

1912 kcal

Activities & Exercise: Walking (slow) - 2/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...