|
vamos persistindo...
|
230.4 lb
Lost so far: 9.9 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2013:
|
2080 kcal
|
Fat: 113.04g | Prot: 81.28g | Carb: 193.60g.
Breakfast: Café Pré-Adocicado com Açúcar, Mini Pão de Queijo, Café com Leite Pequeno. Lunch: Pudim de gelatina e coco, ovo, abóbora, chuchu, carne moída. Dinner: cenoura, maçã, frango a milanesa, purê de batatas. Snacks/Other: Café Espresso com Leite, margarina, pão de forma. more...
|
|
2835 kcal
|
Activities & Exercise:
Standing - 1 hour, Driving - 10 minutes, Walking (slow) - 2/mph - 20 minutes, Sitting - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deborahmartini's weight history
|