Weigh In record (no journal entry) for 23 January 2013
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185.6 lb
Lost so far: 4.0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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1509 kcal
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Fat: 31.12g | Prot: 50.79g | Carb: 225.91g.
Breakfast: banana, quaker oatmeal brown sugar. Lunch: miss vickie's sea salt, get up and goji with splenda. Dinner: Apples, Pork, Baked Potato (Peel Eaten), Broccoli. Snacks/Other: Skinny Vanilla Latte (Grande), bud light. more...
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gaining 6.2 lb a week
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