Weigh In record (no journal entry) for 23 January 2013
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157.9 lb
Lost so far: 3.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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590 kcal
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Fat: 19.50g | Prot: 29.00g | Carb: 74.00g.
Breakfast: Light Nonfat Yogurt, Maple Brown Sugar Instant Hot Cereal. Lunch: BURGER KING LITE HONEY BALSAMIC, GRILLED CHICKEN SNACK WRAP, Side Garden Salad. more...
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losing 0.4 lb a week
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