Ramez's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
202.5 lb Lost so far: 0 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1423 kcal Fat: 47.38g | Prot: 101.01g | Carb: 160.87g.   Breakfast: Soy Milk , Bananas , Apples . Lunch: Boiled Egg, Boiled Egg, Cherry Tomatoes, Corn on the Cob. Dinner: Steamed or Poached Smelt, Olive Oil, Shrimp. Snacks/Other: Strawberries, Pears, Oranges, Mangos. more...
2720 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
on diet Ramez's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ramez's own diet



Ramez's weight history


Ramez's Recent Activity

Ramez's Own Activity

No recent activity.

Ramez's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported smta1's Weigh In.
wholefoodnut commented on Rockiesfan's Journal Entry.
Pington recorded a Weigh In at 148.6 lb.
TeriLynne25 recorded a Weigh In at 169.0 lb.
leaf2tree updated their Food Diary.
sarver updated their Food Diary.
SHEILAD recorded a Journal Entry and a Weigh In at 200.8 lb.
wcondra recorded a Weigh In at 182.0 lb.