Ramez's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
202.5 lb Lost so far: 0 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1423 kcal Fat: 47.38g | Prot: 101.01g | Carb: 160.87g.   Breakfast: Soy Milk , Bananas , Apples . Lunch: Boiled Egg, Boiled Egg, Cherry Tomatoes, Corn on the Cob. Dinner: Olive Oil, Shrimp, Steamed or Poached Smelt. Snacks/Other: Pears, Strawberries, Oranges, Mangos. more...
2720 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
on diet Ramez's own diet  

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Ramez recorded a Weigh In at 183.6 lb.
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Ramez recorded a Weigh In at 182.6 lb.
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TimKoe6 commented on Greeneyes007's Journal Entry.
Patty W supported Instantcrazy's Journal Entry.
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Strong Irish Gal updated their Exercise Diary.