Ramez's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
202.5 lb Lost so far: 0 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1423 kcal Fat: 47.38g | Prot: 101.01g | Carb: 160.87g.   Breakfast: Apples , Bananas , Soy Milk . Lunch: Corn on the Cob, Cherry Tomatoes, Boiled Egg, Boiled Egg. Dinner: Steamed or Poached Smelt, Shrimp, Olive Oil. Snacks/Other: Mangos, Oranges, Pears, Strawberries. more...
2720 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
on diet Ramez's own diet  

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Ramez recorded a Weigh In at 184.0 lb.
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Esme75 recorded a Weigh In at 276.0 lb.
AbigailG3 joined challenge Lose 3 pound a week.
unamoyer updated their Food Diary.
glock023 recorded a Weigh In at 213.0 lb.
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correiad recorded a Weigh In at 155.8 lb.
mylabamber updated their Exercise Diary.