Ramez's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
202.5 lb Lost so far: 0 lb.    Still to go: 47.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1423 kcal Fat: 47.38g | Prot: 101.01g | Carb: 160.87g.   Breakfast: Apples , Bananas , Soy Milk . Lunch: Corn on the Cob, Cherry Tomatoes, Boiled Egg, Boiled Egg. Dinner: Olive Oil, Steamed or Poached Smelt, Shrimp. Snacks/Other: Mangos, Oranges, Pears, Strawberries. more...
2720 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
on diet Ramez's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ramez's own diet



Ramez's weight history


Ramez's Recent Activity

Ramez's Own Activity

No recent activity.

Ramez's Buddies

No recent activity.

Other Member Diet Recent Activity

mrsmole updated their Food Diary.
lenny supported Van825's Weigh In.
sarahwood1 added doulos2k's Chocolate Chocolate Chip Oatmeal Cookies recipe to their cook book.
millieska updated their Food Diary.
ChrisSpark commented on mrsmole's Journal Entry.
okotzfatty commented on gkotz720's Weigh In.
meremark updated their Food Diary.
Van825 recorded a Weigh In at 235.6 lb.