Ramez's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
202.5 lb Lost so far: 0 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1423 kcal Fat: 47.38g | Prot: 101.01g | Carb: 160.87g.   Breakfast: Bananas , Soy Milk , Apples . Lunch: Boiled Egg, Boiled Egg, Cherry Tomatoes, Corn on the Cob. Dinner: Shrimp, Steamed or Poached Smelt, Olive Oil. Snacks/Other: Pears, Mangos, Strawberries, Oranges. more...
2720 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
on diet Ramez's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ramez's own diet



Ramez's weight history


Ramez's Recent Activity

Ramez's Own Activity

Ramez recorded a Weigh In at 180.6 lb.
Ramez recorded a Weigh In at 183.6 lb.
Ramez recorded a Weigh In at 181.6 lb.
Ramez recorded a Weigh In at 181.0 lb.

Ramez's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on ImLaura's Journal Entry.
jadalove2 commented on smartygirlCA's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Narek55 recorded a Weigh In at 203.0 lb.
ImLaura commented on Faaip's Journal Entry.
Kppgreen recorded a Weigh In at 156.2 lb.
DMZur supported kathleenscanlan's Journal Entry.
BlueJEM recorded a Weigh In at 248.0 lb.