Ramez's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
202.5 lb Lost so far: 0 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1423 kcal Fat: 47.38g | Prot: 101.01g | Carb: 160.87g.   Breakfast: Soy Milk , Bananas , Apples . Lunch: Boiled Egg, Boiled Egg, Cherry Tomatoes, Corn on the Cob. Dinner: Steamed or Poached Smelt, Shrimp, Olive Oil. Snacks/Other: Mangos, Strawberries, Pears, Oranges. more...
2720 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
on diet Ramez's own diet  



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