Weigh In record (no journal entry) for 23 January 2013
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148.9 lb
Lost so far: 17.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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1435 kcal
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Fat: 68.60g | Prot: 88.33g | Carb: 117.20g.
Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Spaghetti Squash Marinara, Spicy Italian Chicken Sausage, Parmesan Cheese (Shredded). Dinner: Sourdough Crispbread, Roasted Broiled or Baked Chicken Breast, Low Fat Cottage Cheese. Snacks/Other: Pretzel Sticks, Minis Mix, Snickers Bar Chunks Cheesecake (10"), Natural Oven Roasted Almonds - Sea Salt, Braeburn Apples, homemade protein bar. more...
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2705 kcal
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Activities & Exercise:
Desk Work - 12 hours, Walking (exercise) - 3.5/mph - 20 minutes, Driving - 1 hour, Standing - 2 hours, Exercise machine (moderate) - 46 minutes, Sleeping - 7 hours and 30 minutes, Resting - 24 minutes. more...
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losing 4.2 lb a week
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