jsurber's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
191.5 lb Lost so far: 38.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1867 kcal Fat: 93.11g | Prot: 64.45g | Carb: 85.74g.   Breakfast: Multigrain Bread, Heart Health Fish Oil Supplement. Lunch: Fresh Garden Salad, Blue Cheese Dressing (Side), Bean Soup (Cup). Dinner: Chili Con Carne with Beans, Cream Cheese Spread, Roast Beef. Snacks/Other: White Table Wine. more...
2882 kcal Activities & Exercise: Exercise machine (fast) - 35 minutes, Driving - 2 hours and 15 minutes, Standing - 1 hour, Desk Work - 1 hour and 30 minutes, Resting - 11 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet jsurber's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jsurber's weight history


jsurber's Recent Activity

jsurber's Own Activity

No recent activity.

jsurber's Buddies

No recent activity.

Other Member Diet Recent Activity

bethgranger supported Andries S's Weigh In.
pappihari updated their Exercise Diary.
mskestrela supported LadyinDenim's Journal Entry.
jaqsister recorded a Journal Entry and a Weigh In at 199.0 lb.
ofdwolf supported Gigi39's Journal Entry.
crewsno updated their Food Diary.
PGM012197 replied to virginiastollings's post - Tired.
Becca P supported John10251's Journal Entry.