jsurber's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
191.5 lb Lost so far: 38.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1867 kcal Fat: 93.11g | Prot: 64.45g | Carb: 85.74g.   Breakfast: Multigrain Bread, Heart Health Fish Oil Supplement. Lunch: Fresh Garden Salad, Blue Cheese Dressing (Side), Bean Soup (Cup). Dinner: Chili Con Carne with Beans, Cream Cheese Spread, Roast Beef. Snacks/Other: White Table Wine. more...
2882 kcal Activities & Exercise: Exercise machine (fast) - 35 minutes, Driving - 2 hours and 15 minutes, Standing - 1 hour, Desk Work - 1 hour and 30 minutes, Resting - 11 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet jsurber's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jsurber's weight history


jsurber's Recent Activity

jsurber's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Keilin_4 supported WaitsForLife's Journal Entry.
D2jasper joined group Gain Muscle/Lose Body Fat.
slpearson supported loveshope26's Journal Entry.
bango1 supported soonsoonsoon's Journal Entry.
Ritts162 recorded a Weight Entry at 210.0 lb.
kickingcarbs supported Catdaddy327's Weight Entry.
PMD1220 recorded a Weight Entry at 188.0 lb.
Sonny1523 updated their Food Diary.