Weigh In record (no journal entry) for 23 January 2013
|
191.5 lb
Lost so far: 38.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2013:
|
1867 kcal
|
Fat: 93.11g | Prot: 64.45g | Carb: 85.74g.
Breakfast: Heart Health Fish Oil Supplement, Multigrain Bread. Lunch: Bean Soup (Cup), Blue Cheese Dressing (Side), Fresh Garden Salad. Dinner: Roast Beef, Cream Cheese Spread, Chili Con Carne with Beans. Snacks/Other: White Table Wine. more...
|
|
2882 kcal
|
Activities & Exercise:
Exercise machine (fast) - 35 minutes, Driving - 2 hours and 15 minutes, Standing - 1 hour, Desk Work - 1 hour and 30 minutes, Resting - 11 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jsurber's weight history
|