jsurber's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
191.5 lb Lost so far: 38.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1867 kcal Fat: 93.11g | Prot: 64.45g | Carb: 85.74g.   Breakfast: Multigrain Bread, Heart Health Fish Oil Supplement. Lunch: Fresh Garden Salad, Bean Soup (Cup), Blue Cheese Dressing (Side). Dinner: Cream Cheese Spread, Roast Beef, Chili Con Carne with Beans. Snacks/Other: White Table Wine. more...
2882 kcal Activities & Exercise: Exercise machine (fast) - 35 minutes, Driving - 2 hours and 15 minutes, Standing - 1 hour, Desk Work - 1 hour and 30 minutes, Resting - 11 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet jsurber's own diet   losing 0.7 lb a week

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