joeyukon's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
268.0 lb Lost so far: 2.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
835 kcal Fat: 50.00g | Prot: 24.00g | Carb: 73.00g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Beer Batter Battered Fish Fillets, Beer Batter Battered Fish Fillets, Beer Batter Battered Fish Fillets, Beer Batter Battered Fish Fillets, Honey Dijon Mustard, Sweet Relish, Real Mayonnaise. more...
4302 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Conditioning exercise (health club) - 1 hour, Driving - 2 hours, Desk Work - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Tosh2015 recorded a Weight Entry at 196.0 lb.
2227Gwen commented on jimmiepop's Weight Entry.
andrewhall updated their Food Diary.
binato23 recorded a Weight Entry at 255.1 lb.
s1072 recorded a Weight Entry at 273.0 lb.
sgeorg recorded a Weight Entry at 160.5 lb.
bjhillier updated their Food Diary.
Chamblee recorded a Weight Entry at 350.0 lb.