joeyukon's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
268.0 lb Lost so far: 2.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
835 kcal Fat: 50.00g | Prot: 24.00g | Carb: 73.00g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Beer Batter Battered Fish Fillets, Beer Batter Battered Fish Fillets, Sweet Relish, Beer Batter Battered Fish Fillets, Real Mayonnaise, Honey Dijon Mustard, Beer Batter Battered Fish Fillets. more...
4302 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Conditioning exercise (health club) - 1 hour, Driving - 2 hours, Desk Work - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  



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LuHiMus39 recorded a Journal Entry and a Weigh In at 217.0 lb.
Billy David recorded a Weigh In at 183.8 lb.
br_e_co recorded a Journal Entry and a Weigh In at 161.0 lb.
lampish supported simoneshuker's Journal Entry.
misspants12 recorded a Journal Entry and a Weigh In at 228.0 lb.
bartman75 recorded a Weigh In at 171.0 lb.
Rckc supported lampish's Journal Entry.
BulletProof3 commented on Sad Minor's Journal Entry.