joeyukon's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
268.0 lb Lost so far: 2.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
835 kcal Fat: 50.00g | Prot: 24.00g | Carb: 73.00g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Beer Batter Battered Fish Fillets, Beer Batter Battered Fish Fillets, Honey Dijon Mustard, Real Mayonnaise, Sweet Relish, Beer Batter Battered Fish Fillets, Beer Batter Battered Fish Fillets. more...
4302 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Conditioning exercise (health club) - 1 hour, Driving - 2 hours, Desk Work - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

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