joeyukon's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
268.0 lb Lost so far: 2.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
835 kcal Fat: 50.00g | Prot: 24.00g | Carb: 73.00g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Beer Batter Battered Fish Fillets, Beer Batter Battered Fish Fillets, Beer Batter Battered Fish Fillets, Real Mayonnaise, Sweet Relish, Honey Dijon Mustard, Beer Batter Battered Fish Fillets. more...
4302 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Conditioning exercise (health club) - 1 hour, Driving - 2 hours, Desk Work - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

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Caroun recorded a Weigh In at 154.1 lb.
Katasza recorded a Weigh In at 144.4 lb.
JoRogan recorded a Weigh In at 146.4 lb.
imunderhill recorded a Weigh In at 271.0 lb.
kawaiimia recorded a Weigh In at 106.5 lb.
mikaza18 recorded a Weigh In at 169.8 lb.
Aurora commented on their Weigh In.
Rosedewindt recorded a Journal Entry and a Weigh In at 150.1 lb.