shmiller's Journal, 23 January 2013

I love running.
168.0 lb Lost so far: 60.0 lb.    Still to go: 36.0 lb.    Diet followed 100%.

Diet Calendar Entries for 23 January 2013:
1095 kcal Fat: 26.47g | Prot: 83.59g | Carb: 136.11g.   Breakfast: skim milk, Coffee (Brewed From Grounds), Special K Protein Plus Cereal, mocha hot chocolate. Lunch: franks sweet chili, dijon mustard, fennel, ground turkey, Navels Oranges, celery. Dinner: green onion, tomato, chicken broth, chicken breast, country hearth wheat bread, Cannellini White Beans, margarine, celery. Snacks/Other: pear, strawberries. more...
1856 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet  

   Support   

Comments 
me too. i want spring to get here! 
23 Jan 13 by member: JessWhatINeeded

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

shmiller recorded a Weigh In at 146.8 lb.

shmiller's Buddies

jparlett and docspaulding are now buddies.
kpb256 recorded a Weigh In at 198.0 lb.

Other Member Diet Recent Activity

kattay updated their Exercise Diary.
oofster commented on BJ1951's Weigh In.
dpeebles45 recorded a Weigh In at 220.0 lb.
Brianheazle recorded a Journal Entry and a Weigh In at 200.0 lb.
jog123 recorded a Weigh In at 149.7 lb.
craign recorded a Weigh In at 229.0 lb.
tracy0512 recorded a Weigh In at 170.0 lb.
birdpray recorded a Weigh In at 193.2 lb.