shmiller's Journal, 23 January 2013

I love running.
168.0 lb Lost so far: 60.0 lb.    Still to go: 32.0 lb.    Diet followed 100%.

Diet Calendar Entries for 23 January 2013:
1095 kcal Fat: 26.47g | Prot: 83.59g | Carb: 136.11g.   Breakfast: Special K Protein Plus Cereal, skim milk, mocha hot chocolate, Coffee (Brewed From Grounds). Lunch: ground turkey, Navels Oranges, celery, fennel, dijon mustard, franks sweet chili. Dinner: chicken breast, Cannellini White Beans, tomato, chicken broth, celery, green onion, country hearth wheat bread, margarine. Snacks/Other: strawberries, pear. more...
1856 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet  

   Support   

Comments 
me too. i want spring to get here! 
23 Jan 13 by member: JessWhatINeeded

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

shmiller recorded a Weigh In at 133.4 lb.
shmiller recorded a Weigh In at 134.0 lb.

shmiller's Buddies

jparlett supported HTPGIT2010's Weigh In.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Sugar Waffle supported HTPGIT2010's Journal Entry.
stephjl5 recorded a Weigh In at 191.8 lb.
SeaRoyhill supported LadyinDenim's Journal Entry.
warrenwinter commented on smartygirlCA's Journal Entry.
8hunter6 recorded a Journal Entry.
amberunrast recorded a Weigh In at 250.0 lb.
Becca P and DairyFarmersWife are now buddies.