shmiller's Journal, 23 January 2013

I love running.
168.0 lb Lost so far: 60.0 lb.    Still to go: 32.0 lb.    Diet followed 100%.

Diet Calendar Entries for 23 January 2013:
1095 kcal Fat: 26.47g | Prot: 83.59g | Carb: 136.11g.   Breakfast: Special K Protein Plus Cereal, skim milk, mocha hot chocolate, Coffee (Brewed From Grounds). Lunch: ground turkey, Navels Oranges, celery, fennel, dijon mustard, franks sweet chili. Dinner: chicken breast, Cannellini White Beans, tomato, chicken broth, celery, green onion, country hearth wheat bread, margarine. Snacks/Other: strawberries, pear. more...
1856 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet   losing 7.0 lb a week

   Support   

Comments 
me too. i want spring to get here! 
23 Jan 13 by member: JessWhatINeeded

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

Following

HCB commented on sydvicious9127's Weight Entry.
DairyFarmersWife recorded a Journal Entry.

Other Member Diet Recent Activity

meanE1969 updated their Food Diary.
honez1414 recorded a Journal Entry and a Weight Entry at 165.0 lb.
sekline recorded a Weight Entry at 183.0 lb.
smileyreiley recorded a Journal Entry and a Weight Entry at 136.8 lb.
arsescenic updated their Food Diary.
LLee43 recorded a Weight Entry at 194.0 lb.
mollyallen1982 recorded a Journal Entry and a Weight Entry at 207.0 lb.
Tai-Lin joined challenge Walk and LOSE challenge!.