shmiller's Journal, 23 January 2013

I love running.
168.0 lb Lost so far: 60.0 lb.    Still to go: 32.0 lb.    Diet followed 100%.

Diet Calendar Entries for 23 January 2013:
1095 kcal Fat: 26.47g | Prot: 83.59g | Carb: 136.11g.   Breakfast: Special K Protein Plus Cereal, skim milk, mocha hot chocolate, Coffee (Brewed From Grounds). Lunch: ground turkey, Navels Oranges, celery, fennel, dijon mustard, franks sweet chili. Dinner: chicken breast, Cannellini White Beans, tomato, chicken broth, celery, green onion, country hearth wheat bread, margarine. Snacks/Other: strawberries, pear. more...
1856 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet   losing 7.0 lb a week


me too. i want spring to get here! 
23 Jan 13 by member: JessWhatINeeded


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