Weigh In record (no journal entry) for 23 January 2013
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186.7 lb
Lost so far: 0.2 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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1620 kcal
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Fat: 127.80g | Prot: 87.82g | Carb: 22.36g.
Breakfast: Minihiilari Ruis, Siivu, Voi, Arla Ingman Punainen, Arkijuusto Edam. Lunch: Suolapähkinät. Dinner: Majoneesi, Vaaleaa tonnikalaa paloja vedessä. Snacks/Other: Koskenlaskija sulatejuusto, perinteinen, Voi, Arla Ingman Punainen, Minihiilari Ruis, Siivu. more...
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3021 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 3 hours, Walking (brisk) - 4/mph - 1 hour and 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 12 hours. more...
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losing 0.4 lb a week
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