|
40.1
Work on 1000 calories under
|
156.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2013:
|
1503 kcal
|
Fat: 38.16g | Prot: 112.63g | Carb: 176.01g.
Breakfast: Apple Butter, Ezekiel 4:9 Cinnamon Raisin Bread, Parmesan Cheese (Shredded), Egg, Egg Beaters - Original, Onions , Baby Spinach, Coffee. Lunch: Builders Bar (Peanut Butter). Dinner: Vegetable Chicken Sausage, Rice Cakes - Caramel Corn, Roasted Corn. Snacks/Other: Quaker Oats Quick 1-minute, Ultimate Muscle Protine - Chocolate, Roasted Corn, Vegetable Chicken Sausage, Apple Butter, Ezekiel 4:9 Cinnamon Raisin Bread. more...
|
|
1963 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 58 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 1 hour, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pdover's weight history
|