No willpower's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
133.2 lb Lost so far: 2.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
2417 kcal Fat: 48.09g | Prot: 77.50g | Carb: 424.78g.   Breakfast: Milk (Nonfat) , Crunchy Cranberry Almond Cereal, Coffee with Cream and Sugar. Lunch: Protein Meal Replacement Powder, Bananas , Clementines . Dinner: Chicken Thigh (Skin Not Eaten), White Potatoes (Flesh and Skin), Bread Stuffing (Dry Mix), Chocolate Milk. Snacks/Other: Almonds, Thinsations Chips Ahoy, Oatmeal Cookies (with Raisins), Chocolate Cake (with Chocolate Frosting), Fat Free French Vanilla. more...
2356 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 6 hours, Swimming (moderate) - 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours and 15 minutes. more...



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