No willpower's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
133.2 lb Lost so far: 2.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
2417 kcal Fat: 48.09g | Prot: 77.50g | Carb: 424.78g.   Breakfast: Coffee with Cream and Sugar, Crunchy Cranberry Almond Cereal, Milk (Nonfat) . Lunch: Protein Meal Replacement Powder, Clementines , Bananas . Dinner: Chicken Thigh (Skin Not Eaten), Bread Stuffing (Dry Mix), Chocolate Milk, White Potatoes (Flesh and Skin). Snacks/Other: Oatmeal Cookies (with Raisins), Chocolate Cake (with Chocolate Frosting), Thinsations Chips Ahoy, Almonds, Fat Free French Vanilla. more...
2356 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 6 hours, Swimming (moderate) - 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours and 15 minutes. more...
on diet No willpower's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



No willpower's weight history


No willpower's Recent Activity

No willpower's Own Activity

No recent activity.

No willpower's Buddies

No recent activity.

Other Member Diet Recent Activity

janedaniels updated their Exercise Diary.
monicabroussard recorded a Journal Entry and a Weight Entry at 286.0 lb.
angussmith recorded a Weight Entry at 149.8 lb.
kristin1967 recorded a Weight Entry at 158.8 lb.
MsgrB recorded a Weight Entry at 190.0 lb.
Derby City Fit joined challenge Non-Scale Victory - Weight isn't everything!.
JAYMAINE100 commented on Sarah1950's Journal Entry.
lucky enough to make it supported John10251's Journal Entry.