No willpower's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
133.2 lb Lost so far: 2.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
2417 kcal Fat: 48.09g | Prot: 77.50g | Carb: 424.78g.   Breakfast: Milk (Nonfat) , Coffee with Cream and Sugar, Crunchy Cranberry Almond Cereal. Lunch: Bananas , Clementines , Protein Meal Replacement Powder. Dinner: Chicken Thigh (Skin Not Eaten), White Potatoes (Flesh and Skin), Chocolate Milk, Bread Stuffing (Dry Mix). Snacks/Other: Thinsations Chips Ahoy, Oatmeal Cookies (with Raisins), Fat Free French Vanilla, Chocolate Cake (with Chocolate Frosting), Almonds. more...
2356 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 6 hours, Swimming (moderate) - 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours and 15 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for No willpower's own diet



No willpower's weight history


No willpower's Recent Activity

No willpower's Own Activity

No recent activity.

No willpower's Buddies

No recent activity.

Other Member Diet Recent Activity

johnboy999 updated their Exercise Diary.
redheadrocks recorded a Weigh In at 251.0 lb.
gingin40 supported mwdrockstar's Weigh In.
Peter1215 recorded a Weigh In at 230.0 lb.
jmbfatloss recorded a Weigh In at 171.4 lb.
carmensa69 updated their Food Diary.
blekmeister recorded a Weigh In at 163.1 lb.
ammittai supported SherrieC's Journal Entry.