Weigh In record (no journal entry) for 23 January 2013
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145.0 lb
Lost so far: 2.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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2751 kcal
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Fat: 79.03g | Prot: 122.95g | Carb: 401.73g.
Breakfast: Frozen Whole Strawberries, Fat Free Skim Milk, Generation UCAN Vanilla Protein Drink, Bananas . Lunch: Throwback (Bottle), London Broil, Split Butter Wheat Bread, Baked! Sour Cream and Onion Flavored Potato Crisps . Dinner: Hot & Spicy Taco Seasoning, Original Taco Sauce, Life Balance Flour Tortillas (Soft Taco Size) (Mission Foods), KRAFT- FINELY SHREDDED MEXICAN CHEESE, Ground Beef (95% Lean / 5% Fat) . Snacks/Other: Coffee, Snickers Bar (Fun Size), Shedd's Spread (Butter), Blueberry Streusel Breakfast Bread, Pike Place Roast (Tall), Generation UCAN Sports Drink. more...
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3009 kcal
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Activities & Exercise:
Standing - 7 hours, Driving - 30 minutes, Running - 10/mph - 14 minutes, Running - 9/mph - 41 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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