seafood_eater's Journal, 23 January 2013

Lots of exercise yesterday with the shoveling. BIG breakfast. Work got caught up with me ad did not make it home until 9, a none-stop day. No lunch as my usual store where I buy fruit or yogurt etc. is closed for construction. Got home and did feel like eating. So I ended up with a 24 fast with loads of water. Feel good this morning. Planning a workout and another BIG breakfast filled with protein in the fish I did not eat last night.
176.4 lb Lost so far: 28.6 lb.    Still to go: 11.4 lb.    Diet followed 100%.
on diet seafood_eater's own diet   losing 3.3 lb a week

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You will be shrinking in no time - hope you are staying warm :) 
23 Jan 13 by member: newmooney
You too, stay warm! It is cold as hell here and going to drop more tonight. As cold as I have ever seen it here in fact. 
23 Jan 13 by member: seafood_eater

     
 

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