seafood_eater's Journal, 23 January 2013

Lots of exercise yesterday with the shoveling. BIG breakfast. Work got caught up with me ad did not make it home until 9, a none-stop day. No lunch as my usual store where I buy fruit or yogurt etc. is closed for construction. Got home and did feel like eating. So I ended up with a 24 fast with loads of water. Feel good this morning. Planning a workout and another BIG breakfast filled with protein in the fish I did not eat last night.
176.4 lb Lost so far: 28.6 lb.    Still to go: 11.4 lb.    Diet followed 100%.
on diet seafood_eater's own diet   losing 3.3 lb a week

   Support   

Comments 
You will be shrinking in no time - hope you are staying warm :) 
23 Jan 13 by member: newmooney
You too, stay warm! It is cold as hell here and going to drop more tonight. As cold as I have ever seen it here in fact. 
23 Jan 13 by member: seafood_eater

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



seafood_eater's weight history


seafood_eater's Recent Activity

seafood_eater's Own Activity

No recent activity.

Following

newmooney supported Phooka's Journal Entry.

Other Member Diet Recent Activity

terriquinn added Banan's Keto Waffles recipe to their cook book.
Diablo360x replied to Lippybeth's post - Small losses.....
cnicole85 recorded a Weight Entry at 148.0 lb.
tmsusmilch recorded a Weight Entry at 174.0 lb.
Bobbyv recorded a Weight Entry at 169.0 lb.
hildawg supported chesgreen's Journal Entry.
Malukisses recorded a Weight Entry at 168.2 lb.
Scalewatcher3 commented on their Weight Entry.