Lisa Kay's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
187.8 lb Lost so far: 1.2 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
1163 kcal Fat: 66.38g | Prot: 70.59g | Carb: 66.75g.   Breakfast: Advantage Cafe Caramel Shake, scrambled eggs. Lunch: Shrimp Egg Rolls, chef salad wegmans, blue cheese marzetti, black pepper shrimp. Snacks/Other: sugar free caramel torani, splenda, heavy cream, coffee. more...
on diet Atkins   losing 0.6 lb a week

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