Lisa Kay's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
187.8 lb Lost so far: 1.2 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
1163 kcal Fat: 66.38g | Prot: 70.59g | Carb: 66.75g.   Breakfast: scrambled eggs, Advantage Cafe Caramel Shake. Lunch: Shrimp Egg Rolls, black pepper shrimp, chef salad wegmans, blue cheese marzetti. Snacks/Other: heavy cream, coffee, sugar free caramel torani, splenda. more...
on diet Atkins   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay recorded a Weight Entry at 206.0 lb.

Following

glen recorded a Journal Entry.
maggamin recorded a Weight Entry at 126.6 lb.

Other Member Diet Recent Activity

chesgreen supported glen's Journal Entry.
XMachine recorded a Weight Entry at 180.2 lb.
Ricecake2525 recorded a Weight Entry at 200.0 lb.
dew46 recorded a Weight Entry at 225.0 lb.
SailorEarth recorded a Journal Entry.
Snooky2 supported mylahxandermom's Journal Entry.
Eidetiker updated their Exercise Diary.
Ramkrushna Chaware updated their Exercise Diary.