Lisa Kay's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
187.8 lb Lost so far: 1.2 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
1163 kcal Fat: 66.38g | Prot: 70.59g | Carb: 66.75g.   Breakfast: scrambled eggs, Advantage Cafe Caramel Shake. Lunch: chef salad wegmans, Shrimp Egg Rolls, blue cheese marzetti, black pepper shrimp. Snacks/Other: coffee, sugar free caramel torani, splenda, heavy cream. more...
on diet Atkins   losing 0.6 lb a week

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Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay replied to BeckyBaby65too's challenge post - Sassy Sista's PH 2, Tuesday, Oct 14th.
Lisa Kay replied to BeckyBaby65too's challenge post - Sassy Sistas Phase #2 - Friday, October 10.
Lisa Kay supported Healthymom0000's Weigh In.
Lisa Kay recorded a Weigh In at 178.6 lb.

Lisa Kay's Buddies

PinkRose88 replied to Mich19_Donna's challenge post - Glory Days Wed Oct 22nd.
rksoup supported debrafrederick's Journal Entry.
Ruhu updated their Exercise Diary.
TOFU recorded a Journal Entry.

Other Member Diet Recent Activity

Suzi161 commented on mattstoc's Journal Entry.
sushimaster777 updated their Food Diary.
wrestlingkid recorded a Journal Entry and a Weigh In at 185.0 lb.
Draglist commented on their Journal Entry.
chaz1945 updated their Food Diary.
gingin40 supported wholefoodnut's Journal Entry.
hopesmoke updated their Food Diary.
wholefoodnut commented on ChrisComedy's Journal Entry.