Lisa Kay's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
187.8 lb Lost so far: 1.2 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
1163 kcal Fat: 66.38g | Prot: 70.59g | Carb: 66.75g.   Breakfast: scrambled eggs, Advantage Cafe Caramel Shake. Lunch: Shrimp Egg Rolls, black pepper shrimp, chef salad wegmans, blue cheese marzetti. Snacks/Other: heavy cream, coffee, sugar free caramel torani, splenda. more...
on diet Atkins   losing 0.6 lb a week

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Lisa Kay recorded a Weight Entry at 204.6 lb.
Lisa Kay recorded a Weight Entry at 205.6 lb.

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PinkRose88 supported zebdavison's Journal Entry.
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glen commented on Draglist's Journal Entry.
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Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
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474513 updated their Exercise Diary.
Ideal Weight supported Sarah1950's Journal Entry.
nyikyaw recorded a Weight Entry at 175.3 lb.