Lisa Kay's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
187.8 lb Lost so far: 1.2 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
1163 kcal Fat: 66.38g | Prot: 70.59g | Carb: 66.75g.   Breakfast: scrambled eggs, Advantage Cafe Caramel Shake. Lunch: Shrimp Egg Rolls, black pepper shrimp, chef salad wegmans, blue cheese marzetti. Snacks/Other: heavy cream, coffee, sugar free caramel torani, splenda. more...
on diet Atkins   losing 0.6 lb a week

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Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay replied to Lucy_Maria UK's challenge post - SSS - Tuesday 28th June 2016.
Lisa Kay replied to Lucy_Maria UK's challenge post - SSS - Monday 27th June 2016.
Lisa Kay recorded a Weigh In at 194.6 lb.
Lisa Kay replied to Lucy_Maria UK's challenge post - SSS - Monday 20th June.

Lisa Kay's Buddies

PinkRose88 recorded a Weigh In at 161.0 lb.
Rindaloo recorded a Weigh In at 212.4 lb.
redgirl1974 commented on their Journal Entry.
Tops4life replied to Lucy_Maria UK's challenge post - SSS - Thursday 30th June 2016.

Other Member Diet Recent Activity

craigburdette updated their Exercise Diary.
rebeccam1 recorded a Weigh In at 173.8 lb.
Anthony decorte recorded a Weigh In at 223.4 lb.
amolgade joined challenge Get Fit Beginner.
lnnjnnngs recorded a Weigh In at 205.2 lb.
Calicat60 recorded a Weigh In at 151.4 lb.
Quick1967 recorded a Weigh In at 194.8 lb.
nicdarrah recorded a Weigh In at 147.0 lb.