Lisa Kay's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
187.8 lb Lost so far: 1.2 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
1163 kcal Fat: 66.38g | Prot: 70.59g | Carb: 66.75g.   Breakfast: scrambled eggs, Advantage Cafe Caramel Shake. Lunch: chef salad wegmans, Shrimp Egg Rolls, blue cheese marzetti, black pepper shrimp. Snacks/Other: coffee, sugar free caramel torani, splenda, heavy cream. more...
on diet Atkins   losing 0.6 lb a week

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Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay replied to KellyM25's challenge post - Sassy Sistas Phase # 2 - Monday September 29th.
Lisa Kay recorded a Weigh In at 177.2 lb.
Lisa Kay replied to CP23322's challenge post - Sassy Sistas Phase #2 - Thursday Sept 18.
Lisa Kay replied to KellyM25's challenge post - Sassy Sistas Phase # 2 - Tuesday September 16th.

Lisa Kay's Buddies

KellyM25 started a new challenge topic - Sassy Sistas Phase #2 - Tuesday September 30th.
ctlss supported erika2633's Journal Entry.

Other Member Diet Recent Activity

dipstick recorded a Weigh In at 189.4 lb.
tbbarreto recorded a Journal Entry and a Weigh In at 162.0 lb.
roblain2030 recorded a Weigh In at 196.0 lb.
yurdoinit recorded a Weigh In at 132.2 lb.
mahjohn joined challenge New to Keto - Life Under 50 Net Carbs.
LaChicanaBarbie supported Trinity livelaughlove's Journal Entry.
Trinity livelaughlove supported Transformation Butterfly's Journal Entry.
sedbergh joined challenge Lose 3 pound a week.