Lisa Kay's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
187.8 lb Lost so far: 1.2 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
1163 kcal Fat: 66.38g | Prot: 70.59g | Carb: 66.75g.   Breakfast: scrambled eggs, Advantage Cafe Caramel Shake. Lunch: chef salad wegmans, Shrimp Egg Rolls, blue cheese marzetti, black pepper shrimp. Snacks/Other: coffee, sugar free caramel torani, splenda, heavy cream. more...
on diet Atkins   losing 0.6 lb a week

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Lisa Kay recorded a Weigh In at 177.2 lb.
Lisa Kay updated their Food Diary.

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Ruhu commented on HCB's Journal Entry.
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jparlett commented on their Journal Entry.

Other Member Diet Recent Activity

wadeb32 recorded a Weigh In at 177.6 lb.
earlymec recorded a Weigh In at 128.6 lb.
Ruhu commented on HCB's Journal Entry.
sechadyl recorded a Weigh In at 200.0 lb.
LoadGod recorded a Journal Entry and a Weigh In at 168.6 lb.
jpshearn recorded a Weigh In at 187.0 lb.
cj67usa recorded a Weigh In at 174.0 lb.
George 50 updated their Exercise Diary.