Lisa Kay's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
187.8 lb Lost so far: 1.2 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
1163 kcal Fat: 66.38g | Prot: 70.59g | Carb: 66.75g.   Breakfast: scrambled eggs, Advantage Cafe Caramel Shake. Lunch: chef salad wegmans, Shrimp Egg Rolls, blue cheese marzetti, black pepper shrimp. Snacks/Other: coffee, sugar free caramel torani, splenda, heavy cream. more...
on diet Atkins   losing 0.6 lb a week

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Lisa Kay's Buddies

TOFU recorded a Journal Entry.
losinit1655 supported Frosty Heimdall's Journal Entry.
BeckyBaby65too recorded a Weigh In at 195.8 lb.
meggles42 recorded a Weigh In at 199.2 lb.

Other Member Diet Recent Activity

bobb1966 recorded a Weigh In at 218.0 lb.
curtbeck updated their Food Diary.
tehull13 recorded a Weigh In at 223.8 lb.
chadwickx16 recorded a Weigh In at 173.0 lb.
northernmusician recorded a Journal Entry.
Pterath supported Body Bliss's Journal Entry.
sunnykate updated their Food Diary.
monkrf recorded a Weigh In at 142.5 lb.