Lisa Kay's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
187.8 lb Lost so far: 1.2 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
1163 kcal Fat: 66.38g | Prot: 70.59g | Carb: 66.75g.   Breakfast: scrambled eggs, Advantage Cafe Caramel Shake. Lunch: Shrimp Egg Rolls, black pepper shrimp, chef salad wegmans, blue cheese marzetti. Snacks/Other: heavy cream, coffee, sugar free caramel torani, splenda. more...
on diet Atkins   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay recorded a Weigh In at 199.4 lb.
Lisa Kay recorded a Weigh In at 202.5 lb.

Lisa Kay's Buddies

heidij123 commented on rhontique's Journal Entry.

Other Member Diet Recent Activity

XFit Chic supported VeggieJunkie's Journal Entry.
Moriven updated their Exercise Diary.
notelaine recorded a Journal Entry.
Chunkemon recorded a Weigh In at 186.8 lb.
kevinmyers1990 recorded a Journal Entry and a Weigh In at 271.6 lb.
VeggieJunkie supported gswizzle's Journal Entry.
mskestrela supported karenarp's Journal Entry.
kbrammer recorded a Journal Entry and a Weigh In at 218.4 lb.