Lisa Kay's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
187.8 lb Lost so far: 1.2 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
1163 kcal Fat: 66.38g | Prot: 70.59g | Carb: 66.75g.   Breakfast: scrambled eggs, Advantage Cafe Caramel Shake. Lunch: chef salad wegmans, Shrimp Egg Rolls, blue cheese marzetti, black pepper shrimp. Snacks/Other: coffee, sugar free caramel torani, splenda, heavy cream. more...
on diet Atkins   losing 0.6 lb a week

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Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay replied to BeckyBaby65too's challenge post - Sassy Sistas Slim by Spring - Mon April 14.
Lisa Kay replied to drose1's challenge post - Sassy Sista's Slim by Spring Friday April 11th.
Lisa Kay recorded a Weigh In at 172.0 lb.
Lisa Kay replied to CP23322's challenge post - Sassy Sistas~Slim by Spring Mon Apr 7.

Lisa Kay's Buddies

BeckyBaby65too submitted a challenge photo.
Ruhu updated their Exercise Diary.
jparlett supported TryinginTexas's Journal Entry.
rksoup supported KimReed's Journal Entry.

Other Member Diet Recent Activity

crabee recorded a Weigh In at 128.6 lb.
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Draglist commented on their Journal Entry.
purplkaret recorded a Weigh In at 148.0 lb.
tonywoodhaven recorded a Weigh In at 220.0 lb.
Lelly recorded a Weigh In at 138.2 lb.
SirNigel recorded a Weigh In at 230.0 lb.
0nthemend recorded a Weigh In at 202.0 lb.