Lisa Kay's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
187.8 lb Lost so far: 1.2 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
1163 kcal Fat: 66.38g | Prot: 70.59g | Carb: 66.75g.   Breakfast: scrambled eggs, Advantage Cafe Caramel Shake. Lunch: Shrimp Egg Rolls, black pepper shrimp, chef salad wegmans, blue cheese marzetti. Snacks/Other: heavy cream, coffee, sugar free caramel torani, splenda. more...
on diet Atkins   losing 0.6 lb a week

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Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay replied to Lucy_Maria UK's challenge post - SSS - Thursday, May 26.
Lisa Kay replied to Lucy_Maria UK's challenge post - SSS - Wednesday, May 25.
Lisa Kay replied to Lucy_Maria UK's challenge post - SSS - Tuesday, May 24.
Lisa Kay replied to Lucy_Maria UK's challenge post - SSS - Monday May 23.

Lisa Kay's Buddies

redgirl1974 commented on their Journal Entry.
Tops4life replied to Lucy_Maria UK's challenge post - SSS - Thursday, May 26.
jparlett and daeberhart are now buddies.

Other Member Diet Recent Activity

sandeemartin updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
craigbrennan recorded a Journal Entry.
jimmiepop supported EDC1972's Journal Entry.
Jcsups recorded a Weigh In at 147.0 lb.
Khikha2 updated their Food Diary.
cathytobias commented on their Journal Entry.
mrichmond recorded a Weigh In at 111.0 lb.