Lisa Kay's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
187.8 lb Lost so far: 1.2 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
1163 kcal Fat: 66.38g | Prot: 70.59g | Carb: 66.75g.   Breakfast: scrambled eggs, Advantage Cafe Caramel Shake. Lunch: blue cheese marzetti, chef salad wegmans, black pepper shrimp, Shrimp Egg Rolls. Snacks/Other: sugar free caramel torani, splenda, heavy cream, coffee. more...
on diet Atkins   losing 0.6 lb a week

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Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay replied to KellyM25's challenge post - Sassy Sistas Phase #1 - Thursday July 24th.
Lisa Kay recorded a Journal Entry and a Weigh In at 171.8 lb.
Lisa Kay recorded a Weigh In at 172.0 lb.

Lisa Kay's Buddies

iamachristianjesusfreak supported aggie95's Journal Entry.
KellyM25 supported their Journal Entry.
Ruhu recorded a Journal Entry.

Other Member Diet Recent Activity

mjy_goCubs recorded a Weigh In at 163.6 lb.
Issy3110 updated their Food Diary.
Acura of Bedford Hills recorded a Weigh In at 178.0 lb.
tunalw supported Ruhu's Journal Entry.
OneHugeBeast recorded a Weigh In at 244.0 lb.
Whayneh recorded a Weigh In at 134.0 lb.
lettygaylor joined challenge Lose 20 pounds by August 31st.
BritSteve recorded a Weigh In at 208.8 lb.