Lisa Kay's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
187.8 lb Lost so far: 1.2 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
1163 kcal Fat: 66.38g | Prot: 70.59g | Carb: 66.75g.   Breakfast: scrambled eggs, Advantage Cafe Caramel Shake. Lunch: Shrimp Egg Rolls, black pepper shrimp, chef salad wegmans, blue cheese marzetti. Snacks/Other: heavy cream, coffee, sugar free caramel torani, splenda. more...
on diet Atkins   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay commented on their Journal Entry.

Following

glen supported xappie's Journal Entry.

Other Member Diet Recent Activity

joogie recorded a Weight Entry at 134.3 lb.
bevigaby supported Doobrie's Journal Entry.
DulcimerGal recorded a Weight Entry at 150.6 lb.
Luluq Intaniar recorded a Weight Entry at 209.4 lb.
sekline recorded a Weight Entry at 187.0 lb.
dubros recorded a Weight Entry at 222.7 lb.
VeggieJunkie supported ofdwolf's Weight Entry.
Heather near Atlanta recorded a Weight Entry at 179.2 lb.