Lisa Kay's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
187.8 lb Lost so far: 1.2 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
1163 kcal Fat: 66.38g | Prot: 70.59g | Carb: 66.75g.   Breakfast: scrambled eggs, Advantage Cafe Caramel Shake. Lunch: Shrimp Egg Rolls, black pepper shrimp, chef salad wegmans, blue cheese marzetti. Snacks/Other: heavy cream, coffee, sugar free caramel torani, splenda. more...
on diet Atkins   losing 0.6 lb a week

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sierra1167 commented on their Weight Entry.
glen supported annmarie1987's Weight Entry.

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Steven Lloyd commented on their Journal Entry.
Lawmanray recorded a Weight Entry at 192.6 lb.
JeffinAurora recorded a Weight Entry at 193.6 lb.
Stupikov supported loveshope26's Journal Entry.
Charlie Moore recorded a Weight Entry at 160.9 lb.
GMarquee recorded a Journal Entry and a Weight Entry at 238.0 lb.
splashy83 recorded a Weight Entry at 156.0 lb.
ladyvarda supported cie47's Journal Entry.