Lisa Kay's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
187.8 lb Lost so far: 1.2 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
1163 kcal Fat: 66.38g | Prot: 70.59g | Carb: 66.75g.   Breakfast: scrambled eggs, Advantage Cafe Caramel Shake. Lunch: chef salad wegmans, Shrimp Egg Rolls, blue cheese marzetti, black pepper shrimp. Snacks/Other: coffee, sugar free caramel torani, splenda, heavy cream. more...
on diet Atkins   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay recorded a Journal Entry and a Weigh In at 175.2 lb.
Lisa Kay recorded a Weigh In at 176.2 lb.

Lisa Kay's Buddies

TOFU commented on star71_'s Journal Entry.
ctlss recorded a Weigh In at 226.0 lb.

Other Member Diet Recent Activity

Joeaubrey2nd updated their Food Diary.
Linda Marmon recorded a Weigh In at 258.8 lb.
sohck recorded a Weigh In at 161.4 lb.
ovniologo commented on Draglist's Journal Entry.
lionpete updated their Exercise Diary.
SakuraMoonAngel supported Tulipgirl6's Journal Entry.
cavejohnson recorded a Weigh In at 159.7 lb.
zadia recorded a Weigh In at 132.0 lb.