Weigh In record (no journal entry) for 23 January 2013
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189.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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1318 kcal
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Fat: 57.43g | Prot: 47.75g | Carb: 155.50g.
Breakfast: Chips Ahoy! Chocolate Chip Cookies, Coffee. Lunch: Chocolate Covered Rich Ice Cream Bar or Stick (with Nuts), Chunks Ahoy Chocolate Chip Cookies. Dinner: Egg Noodles (Enriched, Cooked), Stewed Tomatoes, Chicken Breast. more...
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losing 35.0 lb a week
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