RSher1242's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
189.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
1318 kcal Fat: 57.43g | Prot: 47.75g | Carb: 155.50g.   Breakfast: Coffee, Chips Ahoy! Chocolate Chip Cookies. Lunch: Chunks Ahoy Chocolate Chip Cookies, Chocolate Covered Rich Ice Cream Bar or Stick (with Nuts). Dinner: Chicken Breast, Stewed Tomatoes, Egg Noodles (Enriched, Cooked). more...
on diet RSher1242's own diet   losing 35.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



RSher1242's weight history


RSher1242's Recent Activity

RSher1242's Own Activity

RSher1242 recorded a Weight Entry at 209.8 lb.
RSher1242 recorded a Weight Entry at 212.1 lb.
RSher1242 recorded a Weight Entry at 209.9 lb.
RSher1242 recorded a Weight Entry at 210.9 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Silver Nugget recorded a Weight Entry at 147.0 lb.
Eslevyfd recorded a Weight Entry at 145.6 lb.
lovergirl654 commented on their Journal Entry.
emmanuelmuhindo recorded a Weight Entry at 168.0 lb.
MagnusSnaer updated their Food Diary.
Jipper500 updated their Food Diary.
atombob recorded a Journal Entry and a Weight Entry at 208.2 lb.
Anne6026 recorded a Weight Entry at 171.2 lb.