RSher1242's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
189.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
1318 kcal Fat: 57.43g | Prot: 47.75g | Carb: 155.50g.   Breakfast: Coffee, Chips Ahoy! Chocolate Chip Cookies. Lunch: Chunks Ahoy Chocolate Chip Cookies, Chocolate Covered Rich Ice Cream Bar or Stick (with Nuts). Dinner: Chicken Breast, Stewed Tomatoes, Egg Noodles (Enriched, Cooked). more...
on diet RSher1242's own diet   losing 35.0 lb a week



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