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JoelW's Journal, 23 January 2013
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Weigh In record (no journal entry) for 23 January 2013
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252.0 lb
Lost so far: 90.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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1470 kcal
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Fat: 40.00g | Prot: 64.00g | Carb: 220.00g.
Breakfast: Skim Milk, Cap'n Crunch Sweetened Corn & Oat Cereal, Fat Free Light Key Lime Pie Yogurt. Lunch: Homestyle Classics Baked Chicken Breast. Dinner: Healthy Request Chunky Chicken Corn Chowder. Snacks/Other: Unsweetened Applesauce, Chewy Bars - Oats & Chocolate, Nutri-Grain Cereal Bar - Apple Cinnamon, Roasted Salted Almonds SB-858797. more...
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