JoelW's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
252.0 lb Lost so far: 90.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
1470 kcal Fat: 40.00g | Prot: 64.00g | Carb: 220.00g.   Breakfast: Fat Free Light Key Lime Pie Yogurt, Cap'n Crunch Sweetened Corn & Oat Cereal, Skim Milk. Lunch: Homestyle Classics Baked Chicken Breast. Dinner: Healthy Request Chunky Chicken Corn Chowder. Snacks/Other: Roasted Salted Almonds SB-858797, Unsweetened Applesauce, Nutri-Grain Cereal Bar - Apple Cinnamon, Chewy Bars - Oats & Chocolate. more...
on diet No Secret  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for No Secret



JoelW's weight history


JoelW's Recent Activity

JoelW's Own Activity

JoelW recorded a Weigh In at 270.0 lb.

JoelW's Buddies

No recent activity.

Other Member Diet Recent Activity

tamikapaige recorded a Weigh In at 127.9 lb.
Scout1idf supported SuccessThisTime58's Journal Entry.
mikeze71 recorded a Weigh In at 168.0 lb.
kymmi12 recorded a Weigh In at 257.0 lb.
Jeffreyangelo21 and Ann444 are now buddies.
UmmBilal supported DRL5's Weigh In.
ENRIQUETA CATALINA recorded a Weigh In at 153.0 lb.
djs2512 recorded a Weigh In at 186.0 lb.