JoelW's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
252.0 lb Lost so far: 90.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
1470 kcal Fat: 40.00g | Prot: 64.00g | Carb: 220.00g.   Breakfast: Fat Free Light Key Lime Pie Yogurt, Skim Milk, Cap'n Crunch Sweetened Corn & Oat Cereal. Lunch: Homestyle Classics Baked Chicken Breast. Dinner: Healthy Request Chunky Chicken Corn Chowder. Snacks/Other: Chewy Bars - Oats & Chocolate, Nutri-Grain Cereal Bar - Apple Cinnamon, Roasted Salted Almonds SB-858797, Unsweetened Applesauce. more...
on diet No Secret   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JoelW's weight history


JoelW's Recent Activity

JoelW's Own Activity

JoelW recorded a Weight Entry at 319.2 lb.
JoelW recorded a Weight Entry at 342.0 lb.
JoelW recorded a Weight Entry at 321.2 lb.
JoelW recorded a Weight Entry at 321.6 lb.

JoelW's Buddies

No recent activity.

Other Member Diet Recent Activity

taribarnes kollar cross recorded a Weight Entry at 250.0 lb.
poppycom supported smprowett's Journal Entry.
Grogman recorded a Weight Entry at 174.6 lb.
alialjubori recorded a Weight Entry at 205.9 lb.
MariSShqip recorded a Weight Entry at 187.4 lb.
icbook recorded a Weight Entry at 215.0 lb.
Mads13 recorded a Weight Entry at 149.5 lb.
Blondetrut recorded a Weight Entry at 202.8 lb.