garrymalone's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
206.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
1016 kcal Fat: 25.90g | Prot: 22.60g | Carb: 180.93g.   Breakfast: Pecan Nuts, Light Nonfat Yogurt - Strawberry, Instant Oatmeal - Maple & Brown Sugar, Banana. Lunch: Fresh Mixers Rotini & Zesty Marinara Sauce, Diced Yellow Cling Peaches in Light Syrup. Snacks/Other: Cherry Lime Vitamin Enhanced Beverage Mix, Gala Apple. more...
gaining 2.8 lb a week

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