bkspeers's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
232.9 lb Lost so far: 2.1 lb.    Still to go: 34.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
2408 kcal Fat: 102.75g | Prot: 113.83g | Carb: 250.75g.   Breakfast: Coffee, Instant Oatmeal Weight Control - Maple and Brown Sugar, Strawberries, Fat Free Hazelnut Coffee Creamer. Lunch: Smart Creations Chicken in Spicy Peanut Sauce (Smart Ones). Dinner: Sausage and Pepperoni Pizza. more...
2851 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet bkspeers's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bkspeers's own diet



bkspeers's weight history


bkspeers's Recent Activity

bkspeers's Own Activity

bkspeers recorded a Weigh In at 247.9 lb.
bkspeers recorded a Weigh In at 248.0 lb.
bkspeers recorded a Weigh In at 248.6 lb.
bkspeers recorded a Weigh In at 248.6 lb.

bkspeers's Buddies

Rubie-sue recorded a Journal Entry.

Other Member Diet Recent Activity

JesusIsLord777 recorded a Weigh In at 173.0 lb.
LuC2 supported tamparick33614's Journal Entry.
Deb_N commented on their Weigh In.
sebne recorded a Weigh In at 156.3 lb.
Cleromancer recorded a Weigh In at 242.9 lb.
Ruthiedew recorded a Weigh In at 192.7 lb.
elrigby2 recorded a Weigh In at 127.2 lb.
Kris AZ supported hrdz3mom's Weigh In.