bkspeers's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
232.9 lb Lost so far: 2.1 lb.    Still to go: 34.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
2408 kcal Fat: 102.75g | Prot: 113.83g | Carb: 250.75g.   Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Fat Free Hazelnut Coffee Creamer, Coffee, Strawberries. Lunch: Smart Creations Chicken in Spicy Peanut Sauce (Smart Ones). Dinner: Sausage and Pepperoni Pizza. more...
2851 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet bkspeers's own diet   losing 1.5 lb a week

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