bkspeers's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
232.9 lb Lost so far: 2.1 lb.    Still to go: 34.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
2408 kcal Fat: 102.75g | Prot: 113.83g | Carb: 250.75g.   Breakfast: Fat Free Hazelnut Coffee Creamer, Strawberries, Instant Oatmeal Weight Control - Maple and Brown Sugar, Coffee. Lunch: Smart Creations Chicken in Spicy Peanut Sauce (Smart Ones). Dinner: Sausage and Pepperoni Pizza. more...
2851 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet bkspeers's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bkspeers's own diet



bkspeers's weight history


bkspeers's Recent Activity

bkspeers's Own Activity

No recent activity.

bkspeers's Buddies

Rubie-sue supported kbrammer's Journal Entry.

Other Member Diet Recent Activity

Nastacia22 commented on northernmusician's Journal Entry.
redoarizaldi updated their Food Diary.
Rene_2015 supported their Weigh In.
stephmillz06 recorded a Weigh In at 161.5 lb.
PPendragon recorded a Journal Entry and a Weigh In at 187.8 lb.
redoc recorded a Journal Entry and a Weigh In at 150.2 lb.
Rodriguez0077 supported Hdb1218's Weigh In.
dad2mrnlc recorded a Weigh In at 265.0 lb.