Weigh In record (no journal entry) for 23 January 2013
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147.6 lb
Lost so far: 4.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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1397 kcal
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Fat: 85.52g | Prot: 73.93g | Carb: 82.18g.
Breakfast: Cooked Egg White, Tomatoes, Mushrooms , Green Peppers , Broccoli , Spinach , Onions , Oatmeal, Coffee. Lunch: American Style Kobe Beef Burgers. Dinner: Deli Style Gourmet Rolls, Egg Salad. more...
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losing 5.6 lb a week
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