1maxx1's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
255.6 lb Lost so far: 27.4 lb.    Still to go: 75.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
1507 kcal Fat: 56.47g | Prot: 66.12g | Carb: 211.92g.   Breakfast: Old Fashion Oatmeal, No Calorie Sweetener. Lunch: Rich & Hearty Chicken Pot Pie Style Soup, Premium Original Saltine Crackers. Dinner: Fresh Cut Whole Leaf Spinach, Waffle Fries, catsup, Chicken Parmesan. Snacks/Other: Fudge Bars (No Sugar Added), *OR MINI BAGS BUTTER. more...
on diet 1maxx1's own diet   losing 2.5 lb a week

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