Weigh In record (no journal entry) for 23 January 2013
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103.6 lb
Lost so far: 11.0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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1444 kcal
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Fat: 33.46g | Prot: 58.24g | Carb: 221.18g.
Breakfast: Vanilla Almond Crunch, Wheat Germ, Greek Yogurt 100 calories 2x protein Key Lime, Women's Optimal Vitamin, Green Tea. Lunch: Green Tea Mochi, Mongolian Beef, Furikake, Gum, Soybeans (Edamame), Jasmine Rice, Kiwi, Raspberries. Dinner: Deluxe Frozen Stir-Fry Mix, Ramen Noodle Soup - Chicken Flavor. Snacks/Other: Quaker Cinnamon Roll Soft Baked Bars, Edy's Chocolate Chip Mint Brownie. more...
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1872 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 8 minutes, Housework - 3 hours, Sleeping - 5 hours and 30 minutes, Resting - 6 hours and 4 minutes, Sitting - 1 hour, Calisthenics (heavy, e.g. pushups) - 47 minutes, Desk Work - 7 hours and 31 minutes. more...
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losing 8.4 lb a week
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