Runningfast901's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
189.6 lb Lost so far: 10.1 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
828 kcal Fat: 28.16g | Prot: 31.90g | Carb: 115.14g.   Breakfast: Queijo Flamengo, Queijo Flamengo, Pão Branco, Pão Branco, Marmelada, Marmelada, Leite, Leite. more...

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Runningfast901 recorded a Weigh In at 190.0 lb.
Runningfast901 recorded a Weigh In at 189.6 lb.
Runningfast901 recorded a Weigh In at 190.0 lb.
Runningfast901 recorded a Weigh In at 190.9 lb.

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Nova75 recorded a Weigh In at 202.0 lb.
luina replied to Connoni's post - Grams, Calories, & Pie Charts, oh my!.
cjpetry recorded a Weigh In at 245.8 lb.
Ruth E D recorded a Weigh In at 145.6 lb.
hudalol recorded a Weigh In at 157.0 lb.
wholefoodnut commented on XshapeshiftX's Journal Entry.
VeggieJunkie recorded a Journal Entry.
msbuggirl supported paulag1955's Journal Entry.