Runningfast901's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
189.6 lb Lost so far: 10.1 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
828 kcal Fat: 28.16g | Prot: 31.90g | Carb: 115.14g.   Breakfast: Pão Branco, Queijo Flamengo, Queijo Flamengo, Pão Branco, Marmelada, Marmelada, Leite, Leite. more...

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Runningfast901 recorded a Weigh In at 183.2 lb.
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Runningfast901 recorded a Weigh In at 187.2 lb.

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Glaun replied to bleedscubbyblu's post - Addicted to Coffee with creamer every morning!.
Doc_Wilson recorded a Weigh In at 161.0 lb.
butterfoolish recorded a Weigh In at 221.0 lb.
SuccessThisTime58 commented on AJLea's Journal Entry.
amyskids updated their Food Diary.
korocope supported HCB's Journal Entry.
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heathfarmer recorded a Weigh In at 197.0 lb.