Runningfast901's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
189.6 lb Lost so far: 10.1 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
828 kcal Fat: 28.16g | Prot: 31.90g | Carb: 115.14g.   Breakfast: Leite, Leite, Marmelada, Marmelada, Pão Branco, Pão Branco, Queijo Flamengo, Queijo Flamengo. more...

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Kirsten4 supported LoadGod's Journal Entry.
Becbec82 recorded a Weigh In at 198.6 lb.
ClassicRocker commented on madanjen's Journal Entry.
johnboy999 updated their Exercise Diary.
nycjlynig updated their Food Diary.
rose brauning commented on Nikihampton's Journal Entry.
taz911xl recorded a Weigh In at 188.0 lb.
KyleLD1987 recorded a Weigh In at 205.0 lb.