Runningfast901's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
189.6 lb Lost so far: 5.7 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
828 kcal Fat: 28.16g | Prot: 31.90g | Carb: 115.14g.   Breakfast: Leite, Marmelada, Pão Branco, Queijo Flamengo, Leite, Marmelada, Pão Branco, Queijo Flamengo. more...
on diet Runningfast901's own diet   losing 4.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Runningfast901's weight history


Runningfast901's Recent Activity

Runningfast901's Own Activity

Runningfast901 recorded a Weight Entry at 195.3 lb.
Runningfast901 recorded a Weight Entry at 195.3 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Angel souza barros recorded a Weight Entry at 133.4 lb.
Wingnut0015 recorded a Weight Entry at 220.0 lb.
icetin updated their Food Diary.
watchout recorded a Weight Entry at 145.3 lb.
Larrywh recorded a Journal Entry and a Weight Entry at 184.6 lb.
jdc3164 updated their Food Diary.
Mo3r recorded a Weight Entry at 264.6 lb.
cybertech recorded a Weight Entry at 258.8 lb.