Runningfast901's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
189.6 lb Lost so far: 10.1 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
828 kcal Fat: 28.16g | Prot: 31.90g | Carb: 115.14g.   Breakfast: Leite, Marmelada, Pão Branco, Queijo Flamengo, Leite, Marmelada, Pão Branco, Queijo Flamengo. more...

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mattmoss recorded a Weigh In at 283.0 lb.
MrShively recorded a Weigh In at 226.0 lb.
Sugar Waffle supported waiderox's Weigh In.
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hvo1978 recorded a Weigh In at 195.4 lb.
fasteddieski recorded a Weigh In at 165.6 lb.
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qtone recorded a Weigh In at 182.2 lb.