Runningfast901's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
189.6 lb Lost so far: 10.1 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
828 kcal Fat: 28.16g | Prot: 31.90g | Carb: 115.14g.   Breakfast: Leite, Marmelada, Pão Branco, Queijo Flamengo, Queijo Flamengo, Pão Branco, Marmelada, Leite. more...

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Runningfast901 recorded a Weigh In at 194.2 lb.
Runningfast901 recorded a Weigh In at 192.2 lb.
Runningfast901 recorded a Weigh In at 192.2 lb.
Runningfast901 recorded a Weigh In at 193.6 lb.

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Dutchman 1 recorded a Weigh In at 187.4 lb.
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Stewart65 recorded a Weigh In at 165.3 lb.
deaby16 supported Deb_N's Journal Entry.
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