Weigh In record (no journal entry) for 23 January 2013
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216.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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1923 kcal
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Fat: 94.04g | Prot: 82.21g | Carb: 242.37g.
Breakfast: Heavy Cream (Double Cream), Granulated Sugar Organic, Skimmed Milk, Jumbo Whole Rolled Oats. Lunch: Vanilla Wafers, Semi Skimmed Latte (Regular). Dinner: Sun-Dried Tomato Pesto, Chicken Breast Meat, Dry Spaghetti, Toastie Thick White. Snacks/Other: Mint Bar, Jumbo Whole Rolled Oats, Skimmed Milk, Granulated Sugar Organic, Heavy Cream (Double Cream), Butter (Salted) , Original, Nice Biscuits. more...
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2387 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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