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vidgro
Journal
23 Jan 13
vidgro's Journal, 23 January 2013
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Weigh In record (no journal entry) for 23 January 2013
175.9 lb
Lost so far:
9.3 lb
.
Still to go:
10.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2013:
2881 kcal
Fat: 112.72g | Prot: 59.16g | Carb: 409.10g.
Breakfast:
cappuccino, brioche.
Lunch:
pineapple juice.
Dinner:
beer, Cheese & Spinach Tortellini.
Snacks/Other:
pretzel, hazelnuts.
more...
2840 kcal
Activities & Exercise:
Soccer - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours.
more...
losing 6.2 lb a week
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vidgro's weight history
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